Our Stroller Strides Summer Pass is Back!
Follow the Stroller Strides link at the top for more information and to purchase your pass.
*Coming May 6th, Fit Mom Sundays!*
We are expanding our Body Back style classes to Sundays starting May 6th! For more information please select the Body Back tab at the top of the page.
Welcome VBFitMoms.com! We offer fitness for all stages of motherhood in Virginia Beach and Chesapeake, VA. We have a fabulous group of women who help and support each other to gain the strength for Motherhood. All of our instructors are certified fitness professionals who are also moms. For more information or to sign up for one of our programs, call 800-718-7025 or email denisecranmore@strollerstrides.net
Stroller Strides (for moms with stroller-aged children) is a circuit-based training program to help moms regain their strength and confidence. Children are entertained during class with songs, clapping, and lots of interaction. Social events are planned each month.
Body Back (for every mom) is a results-based exercise program offering two high-intensity interval workouts per week, along with before and after fitness assessments, meal plans, coaching and support in a motivating and inspirational program.
Mom's Gotta Run is our run training program. We have
trained for 5Ks, 10Ks, Mud Runs, obstacle courses, and even Half and Full Marathons
together. Member benefits include training schedules, experienced coaching support, weekly group runs, special training sessions, and members-only online resources. Email zunshyn@hotmail.com for more info.
