Welcome VBFitMoms.com! We offer fitness for all stages of motherhood in Virginia Beach and Chesapeake, VA. We have a fabulous group of women who help and support each other to gain the strength for Motherhood. All of our instructors are certified fitness professionals who are also moms. For more information or to sign up for one of our programs, call 757.716.1057 or email firstname.lastname@example.org. You can also register online for your first free class on our FIT4MOM website at http://virginiabeach.fit4mom.com/
Stroller Strides (for moms with stroller-aged children) is a circuit-based training program to help moms regain their strength and confidence. Children are entertained during class with songs, clapping, and lots of interaction. Social events are planned each month.
Body Back (for every mom) is a results-based exercise program offering two high-intensity interval workouts per week, along with before and after fitness assessments, meal plans, coaching and support in a motivating and inspirational program.
Running Club is our run training program. We have trained for 5Ks, 10Ks, Mud Runs, obstacle courses, and even Half and Full Marathons together.